jessicaflaniken

Even good changes often don’t feel good in the beginning. Sometimes it would even be less painful not  to change. Remaining the same feels easier inside your body because it’s familiar. The thing you’re changing might not be healthy — it might even be terrible for you — but the familiar still feels better. If you’re trying to quit drinking and you’re two days in, a lot of the time it feels excruciating. Going back to alcohol would actually feel easier and better in that moment. Does that...

The only constant in life is change, right? And that change happens in many different ways and for all kinds of different reasons. ...

Feeling stuck in your recovery journey can be frustrating and disheartening. You might wake up one day and realize you're stuck in a rut,...